Investing in Employee Well-being: Corporate Mental Health Programs That Transform Workspaces
When I searched the word “Corporate World” on Google, The 1st search result I got was of an article providing ‘lessons for surviving the corporate world.’ In India, almost every graduate scholar dreams of working in the corporate world in some way or the other without understanding the competition and busy lifestyle corporates carry with […]
Strategies to Overcome Overthinking and Achieve Peace of Mind
Overthinking is a common problem that creates a bunch of thoughts in your mind and they keep on revolving in there. Imagine a situation when you are sitting in your classroom or cubical and deeply indulged in your work. Suddenly a notification pops up on your smartphone which states ‘someone has liked your picture.’ Now, […]
Mental Health Solution for Anxiety: Experts Insights
Imagine, after having a comfortable sleep, you woke up with a knot in your stomach, the weight of the world on your shoulders. The same burden has to be borne by your mind when it is suffering from anxiety. Anxiety is not just a word; it’s a rollercoaster of our emotions that most of us […]